The Lifestyle Brief

For Happy, Healthy Legs & Feet, Start Here!

While going through chemotherapy I started experiencing leg fatigue, excruciating and debilitating leg cramps, and foot pain. I thought after chemo my legs would get better. And while they did improve, my legs and feet have never been the same. I now struggle with a touch of neuropathy and some days my legs and feet…

Why This Stay-at-Home Mom Chose Multilevel Marketing to a Start Up—The Interview

According to the Direct Selling Association 16.5 million people are involved in direct selling, representing every U.S. State. Most of them are women. Hello dear readers, you should know, this article is longer than usual. Sometimes that happens to deliver the story in its entirety. Last year, I was invited to my first ever Facebook…

My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.

With One Picture Jennifer Aniston Garners 3 Million Followers

Did you hear? Jennifer Aniston is finally on Instagram. And it made news in a big way!

It’s all about the shoes

Today I am sharing with you one of my favorite shoe brands that creates “good for you shoes” that are also easy on the eyes.

What you should know about the flour recall

What you need to know about the flour recall and how you can avoid getting contaminated.

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Caring for your nails

Navigating menopause is no easy task. Menopause Minute addresses the challenges and issues of this phase of life and offers quick read tips, solutions, personal stories and expert interviews.

The “it” bag

Warmer temperatures mean more outdoor and travel time. But before you head out to that picnic or to the beach, you’re going to want to check out my favorite picnic bag!

Readers Questions

In this post I answer readers questions and give my take on the college admissions scandal.

Menopause Minute: Nutrition, Supplements & Herbs

Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.

What you eat during menopause matters

#MenopauseMinute |No. 7 | Story from Henry Ford Health System and The Detroit News. According to dietician HALLE SAPERSTEIN, R.D. | FOR HENRY FORD HEALTH SYSTEM, what you eat during menopause can make a big difference in how you experience symptoms. “When estrogen levels begin falling, we have to be more mindful of what we eat and…

spring it on

While I do enjoy the rain and sipping tea by a warm fireplace, at heart, I’m just a spring kind of girl. All it takes is a spring breeze to get me to thinking about lemonade, pink toe nail polish and the beautiful white sands that only exists in places far, far, away. Maybe it’s…

Menopause Minute: 2-minutes with Dr. Holly Thacker

Menopause Minute is a brief and easy to read newsletter. Today, we’re talking about skin and hair changes.

Menopause Minute: dark spots

In this issue of Menopause Minute we hear from skincare expert Cecilia Wong. She talks about brown spots and acne.

Menopause Minute: in the news

Welcome to Issue No. 4 | #MenopauseMinute There’s no doubt the number one common denominator in the “second puberty” phase a.k.a. menopause, is hot flashes. Every woman I’ve spoken with in menopause all say it started with an uncomfortable heat that seemed to come out of nowhere. In case you’re wondering: hot flashes have the…

At Your Cervix

January is Cervical Health Awareness Month. Did you know? Each year, more than 11,000 women in the United States get cervical cancer. The human papillomavirus (HPV) causes almost all cases of cervical cancer. HPV is the most common sexually transmitted virus in the United States. While 79 million Americans currently have HPV, many of them…

Menopause Minute: menopause and sleep

Insomnia is something many women experience in menopause (hand raised). In this issue I talk about why it happens, and give you some basic curated tips to coping with this frustrating symptom.

Menopause Minute: 3 ways menopause can happen to you

Welcome to Issue No 1| MenopauseMinute Menopause. Change of life. Whatever you want to call it…it’s a natural part of a woman’s life cycle. Not unlike puberty. In fact, so much like puberty that I’ve coined it “midlife (or second) puberty.” I knew I would some day be in the menopause season, but I thought…

Behind the Beat: I Dream of Simple Things

The day she was born is a day I will never forget. I was about to take on the most important role of my life: big sister. My sister Monique was born when I was about three. I may have been young, but I still remember the most important parts of that day. Like seeing…

Thinking Out Loud: home

When I was growing up my dad always said “A house is just a house. it’s up to you to make it a home. To make it a place where people want to gather” Home: A place where something flourishes.

How To: gift wrap like a Kardashian

I’m not a big fan of much of anything that Kim Kardashian shares in social media. But this is a great idea! According to the Keeping Up With The Kardashians star, each family in the Kardashian/Jenner clan is assigned a gift wrapping color for the upcoming holiday. Neon Orange was the Kardashian/West family color. It’s…

For your health information: #BeautyMadeBetter

Right now, cosmetics companies can put just about anything in their products – even chemicals associated with cancer and endocrine disruption. Senators Dianne Feinstein (D-Calif.) and Susan Collins (R-Maine) have introduced a bill that would require cosmetics companies to prove that their products are safe before marketing them and would give the federal Food and…

Fall fashion looks and faves

It’s time for a style upgrade. Here are a few of my fall faves.

Note from April

It’s that beautiful time of year.

How To overcome obstacles

Life is filled with obstacles. And to be honest, it’s not getting any easier. But we can push on with confidence. Keep reading. A Tweet Chat—also called a Twitter Chat, Tweet Party or Twitter Party—occurs when a group of Twitter users meets at a pre-arranged chat to discuss a specific topic that uses a designated hashtag (#). —-Livewire How…

What do I say to someone diagnosed with cancer?

It can be hard to know what to say to someone with a cancer diagnosis. In this article you’ll find 3 simple phrases that will help you convey your compassion.

Mental Unwellness Day

Did you know? One in five adults in the U.S.—43.8 million, experiences mental illness in a given year? (National Alliance Mental Health) It doesn’t matter where I am or who I’m talking to “depression” usually finds its way into the conversation. The current state of affairs, discord and day-to-day challenges can leave us feeling empty…

Domestic Violence Awareness Month

October is domestic violence awareness month. #KnowYourFacts

The Health Brief

Teva Pharmaceuticals U.S.A. has gained the F.D.A. approval to market their generic version of EpiPen.

under (re)construction

Hello friends! It’s Friday July 27, 2018—I hope this finds you staying cool, and looking forward to a good weekend. To my cancer fighter readers, I hope this finds you on a good day. I know it’s been awhile since I’ve posted. That’s because a few weeks ago I had the final surgery of delayed…