Last week I was invited to be a Twitter Chat guest. The topic of the chat was “Overcoming Obstacles and Thriving in Life.”
Unfortunately, I know a little something about life’s big obstacles.
Below you’ll find the questions along with my answers (the longer versions).
A Tweet Chat—also called a Twitter Chat, Tweet Party or Twitter Party—occurs when a group of Twitter users meets at a pre-arranged chat to discuss a specific topic that uses a designated hashtag (#). —-Livewire
How do you approach problem-solving?Please chime in with your comments!
Q1. We all have setbacks. When faced with the formidable, what is your process to problem solving?
I recently came up with an acronym for my process. I call it P.A.G.E.
It stands for Pause. Assess. Gather. Execute.
Pause. Let it all sink in. Digest it. Doing this keeps me from acting on impulse or emotion.
Assess. What will I need to resolve, cope or survive?
Gather. Research it! Ask questions. Due diligence. Gather all necessary information to help you make an informed decision on whatever the big “it” is in your life.
Execute. Once I’ve done all of these things, then I act on my plans with some level of confidence.
Q2. Have you ever felt like giving up? How did you overcome come it? Or, if you’re feeling this way now, why?
Breast cancer made me feel defeated. I was in shock. Followed by intense fear. Grief. And a feeling of being lost.
I cried, prayed, ate two boxes of my favorite lemon cookies (without guilt), then I went to a support group where I said the words out loud
“Hi, my name is April. I have breast cancer.”
Admitting it. Knowing I wasn’t alone. Taking time to let it sink in. All of these things helped me to cope with my feelings.
Q3. How do you stay positive in the face of adversity?
Faith/prayer, bible study. Dance. I listen to music. Talk with a friend. Take a walk. Watch something that makes me laugh. I resist isolating myself.
Q4. What advice would you give someone else struggling with an obstacle?
Take breaks. Seek support. Lean on your faith. Exercise; movement helps your mind and body. Avoid isolation. If you keep it to yourself, no one can help you. Also, ask me!
Q5. Can workplace leadership skills translate into your personal life? If so, how?
Absolutely! My skills helped me to organize, develop and ask the right questions. I interviewed teams of doctors before I settled on one. I was able to effectively communicate my concerns to doctors and others involved.
Q6. How do you take care of yourself when coping with major challenges (physically, emotionally, spiritually)?
I take regular breaks from the problem at hand. I enjoy taking walks. There’s something about being outdoors or in nature. I reach out to friends. Rest. Laughter. Also what I feed myself helps me. I love a good bowl of soup.
Q7. What motivates you to do better and thrive in life?
Family. Health. Faith. Legacy. Desire to support others at difficult times.