For Happy, Healthy Legs & Feet, Start Here!

While going through chemotherapy I started experiencing leg fatigue, excruciating and debilitating leg cramps, and foot pain. I thought after chemo my legs would get better. And while they did improve, my legs and feet have never been the same. I now struggle with a touch of neuropathy and some days my legs and feet…

Jamie Lee Curtis Opens up About Vicodin Addiction

I can’t begin to tell how you many women I’ve known and coached who secretly battled addiction. According to the CDC 18 women per day die from a painkiller prescription overdose in the United States. Women who look pulled together. Women you sit by at church. Women you lunch with. Moms. Business owners and VP’s…

My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.