Monday Mood Board

So if you’ve been following me you’ve probably seen that over the last couple of weeks I’ve been posting mood boards. Mood boards are a valuable tool to help you (and me) reach goals. I’ve been using them off and on (for more than I want to tell you) but approximately 20 years. Especially when…

The Perfect Staycation Song

I don’t talk about it enough but I love music. I believe music is like food and water for the soul: it can nourish your emotions while at the same time helping you wash away the cares of the day, or leftover hurts and pains from the past. For that reason, I’m sharing with you…

Readers Questions

In this post I answer readers questions and give my take on the college admissions scandal.

Behind the Beat: I Dream of Simple Things

The day she was born is a day I will never forget. I was about to take on the most important role of my life: that of big sister. My sister, Monique, was born when I was about three. I may have been young but I still remember the most important parts of that day….