Heat Stroke Prevention

Happy Monday, friends! There’s no doubt summer is here. Yesterday, it was brutally hot in many parts of the country including, here. The only thing that made the heat harder to deal with besides rolling blackouts is the California wildfires. As I write this, the California governor has declared California a state of emergency. So…

U.S. News and World Report Releases Hospital Ranks

This week the U.S News and World Report released their 2020 – 2021 Best Hospitals Ratings and “Special Hospitals Heroes” series during the COVID19 pandemic. It wasn’t until I was diagnosed with breast cancer that I found myself searching the Internet for “Best hospital” and “Hospital with best cancer treatments.” That’s when this list became…

Chalkboard Notes | Healthy Living

Hey guys! Happy Monday to you. I hope this finds you staying healthy and happy no matter where you are. Today’s mood board is a reminder that even though many of you are busier than ever, you have to put you and your health at the top of the list. I know. I get it….

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.