Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: Nutrition, Supplements & Herbs

Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.

Mental Unwellness Day

Did you know? One in five adults in the U.S.—43.8 million, experiences mental illness in a given year? (National Alliance Mental Health) It doesn’t matter where I am or who I’m talking to “depression” usually finds its way into the conversation. The current state of affairs, discord and day-to-day challenges can leave us feeling empty…… Continue reading Mental Unwellness Day