Hello everyone. It’s Saturday June 2, 2018—I hope this finds you somewhere breathing in peace and happiness.
If you’ve been following me then you know I’m working on consistent writing, and posting. This week, my post is coming to you a day later than I planned. But as they say, better late than never. And I’m okay with that.
It’s hard to believe that we’re already in the month of June. Before June slips into July, I wanna take a little time to talk with you about skin cancer.
In case you didn’t know, May was skin cancer awareness month. But since cancer doesn’t need an occasion to strike I think anytime is a good time to talk prevention.
As a breast cancer survivor I know how scary and painful cancer is. So the way I see it, the only option we have is prevention.
Prevention is your best defense!
I know there are some of you who may be thinking “Sunscreen is an extra step I don’t need” OR “A tan makes me look and feel healthy and sexy.”
I get it! It’s bathing suit season. We all want to look and feel our best. I also know that a tan can improve our appearance in the same way that foundation does. A tan is a cover up that goes a long way.
But, a tan does not equal healthy. Let’s say that again, together; A tan does not equal healthy. Here’s what the FDA had to say about tanning:
There is no such thing as a safe tan. The increase in skin pigment, called melanin, which causes the tan color change in your skin is a sign of damage.
Evidence suggests that tanning greatly increases your risk of developing skin cancer. And, contrary to popular belief, getting a tan will not protect your skin from sunburn or other skin damage.
Additionally, premature aging is a long-term side effect of UV exposure, meaning early signs of aging may not show up on your skin until many years after you’ve had a sunburn or suntan. Avoiding UV exposure is essential to maintaining healthy skin.
Did you know?
Cataracts are one form of eye damage that research has shown may increase with UV exposure. Cataracts can cause clouding of the natural lens of the eye meaning decreased vision and possible blindness..
Other types of eye damage include cancer around the eyes, Macular Degeneration and irregular tissue growth that can block vision (Pterygium).
So what’s a girl supposed to do?
Fake it. Use self tanner. There are so many on the market now that it doesn’t make sense to lay out and wait for the color to come. You can even find organic and all natural tanners. Or, you could go to a professional sprayer if you’d prefer.
Consider UV clothing and hats. I predict UV clothing will be the next big thing. I’m waiting for Target to partner with some cool brand. If it happens I’ll let you know.
SPF and shade. Use SPF everywhere! Slather this baby on from head-to-toe. Even under your clothes and don’t forget the back of your neck. I recommend using a separate one daily for your face, as well. Here’s a few of my favorite options. One is chemical free, one is not.
For over the counter options Good Housekeeping compiled a great list here.
Do you have a favorite SPF product?