Warmer temperatures mean more outdoor and travel time. But before you head out to that picnic or to the beach, you’re going to want to check out my favorite picnic bag! … More The “it” bag
Insomnia is something many women experience in menopause (hand raised). In this issue I talk about why it happens, and give you some basic curated tips to coping with this frustrating symptom.
… More Menopause Minute: menopause and sleep
The day she was born is a day I will never forget. I was about to take on the most important role of my life: big sister. My sister Monique was born when I was about three. I may have been young, but I still remember the most important parts of that day. Like seeing … More Behind the Beat: I Dream of Simple Things
When I was growing up my dad always said “A house is just a house. it’s up to you to make it a home. To make it a place where people want to gather” Home: A place where something flourishes.