Cultivate You
The hardest thing about menopause varies from woman to woman but for me it’s that I don’t recognize myself, anymore. I think that’s also a part of the aftermath of breast cancer, too. Life-changing events can change everything from how you feel and think to how you look and what matters to you. Menopause is… Continue reading The Hardest Thing About Menopause
Entry: Saturday May 1st | Menopause Brain Diary It’s 5 a.m. I can’t sleep. This is the third day this week. Insomnia is the worst it’s been in a long time. I’m experiencing racing thoughts, an overactive bladder (like every 5 minutes overactive) and a lot of twitching (or spasms). I’ve also had chills the… Continue reading Menopause And Sleep Deprivation
I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause. Like so many other women in the… Continue reading My Menopause Aha! Moment
Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.
The Lifestyle Brief 