Menopause Minute: 3 changes that mean you may be entering menopause

Welcome to Issue No. 3 | #MenopauseMinute In last weeks Menopause Minute I confessed that insomnia, caused by menopause, has been a source of irritation for me: I can’t begin to tell you how many nights I lay awake tossing and turning. I’ve tried counting sheep, counting backwards, deep breathing, relaxation and reading. Nothing worked! … More Menopause Minute: 3 changes that mean you may be entering menopause

Menopause Minute: 3 ways menopause can happen to you

Welcome to Issue No 1| MenopauseMinute Menopause. Change of life. Whatever you want to call it…it’s a natural part of a woman’s life cycle. Not unlike puberty. In fact, so much like puberty that I’ve coined it “midlife (or second) puberty.” I knew I would some day be in the menopause season, but I thought … More Menopause Minute: 3 ways menopause can happen to you