Hey guys! Happy Monday to you. I hope this finds you staying healthy and happy no matter where you are. Today’s mood board is a reminder that even though many of you are busier than ever, you have to put you and your health at the top of the list. I know. I get it….
Category: Menopause
My Menopause Aha! Moment
I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.
Menopause Meltdown
Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.
Menopause Minute: Nutrition, Supplements & Herbs
Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.
