I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.
Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.
Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.
#MenopauseMinute |No. 7 | Story from Henry Ford Health System and The Detroit News. According to dietician HALLE SAPERSTEIN, R.D. | FOR HENRY FORD HEALTH SYSTEM, what you eat during menopause can make a big difference in how you experience symptoms. “When estrogen levels begin falling, we have to be more mindful of what we eat and…