What you eat during menopause matters

#MenopauseMinute |No. 7 | Story from Henry Ford Health System and The Detroit News. According to dietician HALLE SAPERSTEIN, R.D. | FOR HENRY FORD HEALTH SYSTEM, what you eat during menopause can make a big difference in how you experience symptoms. “When estrogen levels begin falling, we have to be more mindful of what we eat and…

Menopause Minute: dark spots

In this issue of Menopause Minute we hear from skincare expert Cecilia Wong. She talks about brown spots and acne.

Menopause Minute: in the news

Welcome to Issue No. 4 | #MenopauseMinute There’s no doubt the number one common denominator in the “second puberty” phase a.k.a. menopause, is hot flashes. Every woman I’ve spoken with in menopause all say it started with an uncomfortable heat that seemed to come out of nowhere. In case you’re wondering: hot flashes have the…

3 Changes That Mean You May be Entering Menopause

Welcome to Issue No. 3 | #MenopauseMinute In last weeks Menopause Minute I confessed that insomnia, caused by menopause, has been a source of irritation for me: I can’t begin to tell you how many nights I lay awake tossing and turning. I’ve tried counting sheep, counting backwards, deep breathing, relaxation and reading. Nothing worked!…