Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Caring for your nails

Navigating menopause is no easy task. Menopause Minute addresses the challenges and issues of this phase of life and offers quick read tips, solutions, personal stories and expert interviews.

What you eat during menopause matters

#MenopauseMinute |No. 7 | Story from Henry Ford Health System and The Detroit News. According to dietician HALLE SAPERSTEIN, R.D. | FOR HENRY FORD HEALTH SYSTEM, what you eat during menopause can make a big difference in how you experience symptoms. “When estrogen levels begin falling, we have to be more mindful of what we eat and…