January is Cervical Health Awareness Month. Did you know? Each year, more than 11,000 women in the United States get cervical cancer. The human papillomavirus (HPV) causes almost all cases of cervical cancer. HPV is the most common sexually transmitted virus in the United States. While 79 million Americans currently have HPV, many of them … More At Your Cervix
Insomnia is something many women experience in menopause (hand raised). In this issue I talk about why it happens, and give you some basic curated tips to coping with this frustrating symptom.
… More Menopause Minute: menopause and sleep
Welcome to Issue No 1| MenopauseMinute Menopause. Change of life. Whatever you want to call it…it’s a natural part of a woman’s life cycle. Not unlike puberty. In fact, so much like puberty that I’ve coined it “midlife (or second) puberty.” I knew I would some day be in the menopause season, but I thought … More Menopause Minute: 3 ways menopause can happen to you
The day she was born is a day I will never forget. I was about to take on the most important role of my life: big sister. My sister Monique was born when I was about three. I may have been young, but I still remember the most important parts of that day. Like seeing … More Behind the Beat: I Dream of Simple Things