I Love This Skincare Series

Okay. So, I know the rich and famous have more money and resources than everyday people. But they also have good beauty and self-care tips, because they have access to some of the best doctors and skincare specialist’ in the world. So even though I may not be able to afford the same products they…

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: in the news

Welcome to Issue No. 4 | #MenopauseMinute There’s no doubt the number one common denominator in the “second puberty” phase a.k.a. menopause, is hot flashes. Every woman I’ve spoken with in menopause all say it started with an uncomfortable heat that seemed to come out of nowhere. In case you’re wondering: hot flashes have the…

Menopause Minute: menopause and sleep

Insomnia is something many women experience in menopause (hand raised). In this issue I talk about why it happens, and give you some basic curated tips to coping with this frustrating symptom.