Breast Cancer Awareness Month: Day One

Hi Friends, Can you BELIEVE it’s October? I mean where does the time go? Speaking of time…October means it’s breast cancer awareness month, again. As a breast cancer survivor I know two things for sure 👉🏼breast cancer awareness is about more than buying pretty in pink packages. And 👉🏼early detection is the key to survival….

Happy Weekend

Hey, Friends! I’ve been so behind in posting, lately. It’s been a crazy-busy time here. One thing after another. And then there’s the days I just need to take a pause. A MENO-pause. The lack of hormones I produce in menopause seem to worsen certain days of the month. I call it “a dip.” And…

Chalkboard Notes | Healthy Living

Hey guys! Happy Monday to you. I hope this finds you staying healthy and happy no matter where you are. Today’s mood board is a reminder that even though many of you are busier than ever, you have to put you and your health at the top of the list. I know. I get it….

Menopause Minute: in the news

Welcome to Issue No. 4 | #MenopauseMinute There’s no doubt the number one common denominator in the “second puberty” phase a.k.a. menopause, is hot flashes. Every woman I’ve spoken with in menopause all say it started with an uncomfortable heat that seemed to come out of nowhere. In case you’re wondering: hot flashes have the…