Monday Mood Board

So if you’ve been following me you’ve probably seen that over the last couple of weeks I’ve been posting mood boards. Mood boards are a valuable tool to help you (and me) reach goals. I’ve been using them off and on (for more than I want to tell you) but approximately 20 years. Especially when…

How To Find an Oncologist

When I was diagnosed with breast cancer the only thing I knew about an Oncologist was that I’d hoped I never needed one. Well, there’s goes that. Somewhere between my shock and the doctors fear tactics I remember saying while fighting back tears “I have no idea how to find an Oncologist.”

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Caring for your nails

Navigating menopause is no easy task. Menopause Minute addresses the challenges and issues of this phase of life and offers quick read tips, solutions, personal stories and expert interviews.