Monday Mood Board

Monday Mood Board

So if you’ve been following me you’ve probably seen that over the last couple of weeks I’ve been posting mood boards.

Mood boards are a valuable tool to help you (and me) reach goals.

I’ve been using them off and on (for more than I want to tell you) but approximately 20 years.

Especially when working with women and children either in transition, starting over after an abusive relationship or even to help trauma survivors express themselves while in recovery.

Mood boards can help you identify your goals even if you don’t yet have a direction.

It doesn’t matter whether it’s for your health, your home, your love life or your new business, mood boards can help you get to know yourself better and what matters most to you even if only for the moment.

I used one to help me with my new logo. Maybe I’ll show that one next week.

For today. here’s a quick mood board I put together this morning.

I know…I’m a little late but as they say… Better late than never! 😉

Balance. Health. Love.

Bright pink mood board with the words   Balance. Love. And Health.
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How To Find an Oncologist

How To Find an Oncologist

When I was diagnosed with breast cancer the only thing I knew about an Oncologist was that I’d hoped I never needed one. Well, there’s goes that.

Somewhere between my shock and the doctors fear tactics I remember saying while fighting back tears “I have no idea how to find an Oncologist.”

Continue reading “How To Find an Oncologist”

Menopause Meltdown

Menopause Meltdown

Dear friends and menopause survivors, today I come to you in the midst of a menopause meltdown.

Menopause has been nothing but an uphill climb.

Two of the most challenging symptoms for me have been clumsiness, and memory failure.

As I write this I can’t find a credit card I had in my hand an hour ago.

I’ve turned the entire house upside down trying to find it. I’ve turned my purse and wallet inside out.

I’ve taken everything out of my freezer and refrigerator—-yes, I said the freezer and the refrigerator.

You’d be surprised how many things end up there these days.

Adding insult to injury is that I can’t even re-trace my steps because I don’t remember what I was doing when the card was in my hand.

I know I made tacos for lunch. I can only hope the card didn’t make it into the pan.

Maybe I got a phone call. Maybe I got a text message. Maybe I had to go to the bathroom. Maybe my brain just took a break at an inconvenient time.

But whatever the reason, I can’t find it. And all I feel is defeat, frustration and upset.

This happens a lot since menopause charged into my life like a bull in a china shop.

Some days I can’t remember where I parked my car. And I’m always on the hunt for something: my keys, my underwear or my glasses–usually on my face.

The glasses, that is. Not the underwear. If those end up on my head then menopause has completely taken over.

A good day for me is when I leave the house with two matching shoes on and my lipstick on my face where it’s supposed to be.

Most women in menopause tend to be aggressive towards their husbands during this time. Some don’t even like them anymore.

(We’ll talk more about menopause divorce in another article).

Thankfully, I don’t feel that way about my husband.

But…I am re-thinking my strategy on that because when I’m in the menopause tunnel (that’s what I call it), I don’t have the patience for a 110 questions on why I thought spaghetti seemed like a good idea for dinner.

Also, I don’t have the patience for any tone I don’t recognize or a certain kind of teasing, both of which my husband did wrong at Costco over the weekend.

I truly thought I was going to end up on the news for giving him a menopause smackdown.

Thankfully, all ended well.

I still can’t find my credit card and while I can laugh a little now that I’ve written this, I’m still so bummed, because I have a purse in my shopping cart that I really need to purchase today.

Okay that’s a wrap for now. If you’re still here thank you for listening to me.

If you’re a menopause survivor I’d really love to hear from you.

What are your symptoms? How are you coping? How has menopause impacted you on an emotional level?

Speak your #menopausetruth here!

Caring for your nails

Caring for your nails

Welcome to Menopause Minute | Issue No 8 | Girl, take care of those nails!

In the last few weeks we’ve talked about the many ways low estrogen can wreak havoc on the body.

Low estrogen can cause irregular heartbeat, bladder changes, hot flashes, insomnia and headaches.

Sadly, the buck doesn’t stop there. Low estrogen can also lead to brittle and unhealthy nails making them vulnerable to discoloration, dents and ridges.

(Both hands raised here).

I’ve only recently begun to feel self-conscious about my nails—some days more than others.

And as trivial as fingernails may seem, when you couple that with all of the other undesirable changes brought about my menopause, and you’ve got one hot mess on your hands!

So, as I’m working through the phases of the menopause process, I’ve come to realize that I need to spend more time on self-care acts.

So I’m now doing things like slathering on lotion right after I shower (something I used to be able to skip), and paying more attention to those tips and toes.

With that said, today you’ll find some expert tips to caring for your nails during the menopause phase of life.

1. Soften your nails before trimming

I have to come clean: I had no idea there was a good reason behind soaking your nails. I thought it was just an additional way to make you feel pampered. But the rationale for soaking your nails before trimming them is that it softens the nails making them easier to cut.

Embarrassingly I admit, it was my dad who set me straight on that one.

2. Keep your nails clean and dry

According to the Mayo Clinic, keeping your nails clean and dry prevents bacteria from growing underneath your fingernails.

Prolonged contact with water can also contribute to split fingernails. So whenever possible be sure to wear cotton-lined rubber gloves, especially when using harsh chemicals and dry your hands and nails fully after washing.

I’ve experimented with this idea and it makes a noticeable difference.

3. Cut nails straight across 

I feel like this is what everyone REALLY wants to know: should I cut my nails straight across, or with a rounded edge?

This was harder to narrow down that you might think.

When I asked around it seemed this one had the experts divided. Half said straight across, half said rounded.

So I decided it was best to my cues from the American Academy of Dermatology.

They said “Cutting your nails straight across helps keep them strong, and prevents them from snagging on things.”

So there you have it.

4. Don’t cut or peel your cuticles

The experts say the cuticle is there to protect the nail. So cutting or pulling on those cuticles can lead to big problems like bleeding or infection. So don’t do it!

5. Do not use your nails as a tool

I know it’s tempting but don’t do it. Don’t pop open cans or scrape food off of dishes (been there, done that). That’s how nails chip and break.

The following are a few of my favorite cuticle tamers.

Root Pretty Beauty Sleep Oil

This oil can be used on anything. I use it on my nails, hair, breakouts and dry skin. It’s chemical-free and chock-full of natural goodness that makes this multitasker one of my beauty, skin and nail care faves.

 

Butter London

This is another fave of mine when it comes to my nails. They have a cuticle balm, nail scrubbers and the nail polishes are exceptional. Check them out. Also, keep an eye on viewyourdeal.com because they often partner with butter London and I don’t know about you but I love a good deal.

 

Olive oil. Avocado oil. Coconut oil

The odds are you have some of these healthy oils in your kitchen right now. I use them, too. It’s all about what I have on hand and sometimes what’s closest to me.

Well that’s a wrap for now, friends. If you like the tips you’ve read here, please, tweet, post share and subscribe.

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