Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

How To overcome obstacles

Life is filled with obstacles. And to be honest, it’s not getting any easier. But we can push on with confidence. Keep reading. A Tweet Chat—also called a Twitter Chat, Tweet Party or Twitter Party—occurs when a group of Twitter users meets at a pre-arranged chat to discuss a specific topic that uses a designated hashtag (#). —-Livewire How…

Mental Unwellness Day

Did you know? One in five adults in the U.S.—43.8 million, experiences mental illness in a given year? (National Alliance Mental Health) It doesn’t matter where I am or who I’m talking to “depression” usually finds its way into the conversation. The current state of affairs, discord and day-to-day challenges can leave us feeling empty…