How Menopause Affects Mental Health

Menopause has not been an easy transition for me. It’s not for many women, no matter how optimistic or zen they think they are. Menopause means your ovaries stop producing most of their Estrogen. Without Estrogen, your mind and body are not firing on all cylinders. You know what happens when your car is misfiring,

The Hardest Thing About Menopause

The hardest thing about menopause varies from woman to woman but for me it’s that I don’t recognize myself, anymore. I think that’s also a part of the aftermath of breast cancer, too. Life-changing events can change everything from how you feel and think to how you look and what matters to you. Menopause is

Menopause And Sleep Deprivation

Entry: Saturday May 1st | Menopause Brain Diary It’s 5 a.m. I can’t sleep. This is the third day this week. Insomnia is the worst it’s been in a long time. I’m experiencing racing thoughts, an overactive bladder (like every 5 minutes overactive) and a lot of twitching (or spasms). I’ve also had chills the