For Happy, Healthy Legs & Feet, Start Here!

While going through chemotherapy I started experiencing leg fatigue, excruciating and debilitating leg cramps, and foot pain. I thought after chemo my legs would get better. And while they did improve, my legs and feet have never been the same. I now struggle with a touch of neuropathy and some days my legs and feet…

My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Caring for your nails

Navigating menopause is no easy task. Menopause Minute addresses the challenges and issues of this phase of life and offers quick read tips, solutions, personal stories and expert interviews.