1 in 4 men have bone loss and don’t know it

Osteoporosis affects 10 million people in the United States. While osteoporosis is mainly known as a “women’s disease,” men are at risk of bone loss, too.The statistics are that 1 in 4 men have bone loss and don’t realize it. The causes of osteoporosis in women and men are about the same, but the lifestyle

Breast Cancer Awareness Month

Hi Friends! Can you BELIEVE it’s October? I mean where does the time go? Speaking of time…October means it’s breast cancer awareness month, again. As a breast cancer survivor I know two things for sure 👉🏼breast cancer awareness is about more than buying pretty in pink packages. And 👉🏼early detection is the key to survival.

Happy Weekend

Hey, Friends! I’ve been so behind in posting, lately. It’s been a crazy-busy time here. One thing after another. And then there’s the days I just need to take a pause. A MENO-pause. The lack of hormones I produce in menopause seem to worsen certain days of the month. I call it “a dip.” And

My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause. Like so many other women in the

How To Find an Oncologist

When I was diagnosed with breast cancer the only thing I knew about an Oncologist was that I’d hoped I never needed one. Well, there’s goes that. Somewhere between my shock and the doctors fear tactics I remember saying while fighting back tears “I have no idea how to find an Oncologist.” The cancer navigator…… Continue reading How To Find an Oncologist

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: 3 ways menopause can happen to you

Welcome to Issue No 1| MenopauseMinute Menopause. Change of life. Whatever you want to call it…it’s a natural part of a woman’s life cycle. Not unlike puberty. In fact, so much like puberty that I’ve coined it “midlife (or second) puberty.” I knew I would some day be in the menopause season, but I thought…… Continue reading Menopause Minute: 3 ways menopause can happen to you