Skip to content

A place for everyday people on the go

  • Home
  • About April
    • Journal
  • People
  • Places
  • Food
  • Health & Wellness
    • Cancer
    • Menopause Minute
    • Personal Safety
  • Lifestyle
    • Home-making
    • Beauty + Fashion
    • Aging
  • Business
    • Blogging
  • Ask me!
  • Terms of Use

Tag: women’s health

Menopause Minute: menopause and sleep

January 21, 2019

Insomnia is something many women experience in menopause (hand raised). In this issue I talk about why it happens, and give you some basic curated tips to coping with this frustrating symptom.
… More Menopause Minute: menopause and sleep

1 Comment Menopause Minute: menopause and sleep
Follow on WordPress.com

Welcome!

The Lifestyle Brief is an  online publication with an emphasis on encouraging you to invest in your personal life, health and home despite busy schedules and setbacks.

You’ll find content, conversations and topics related to everyday living; starting over, personal safety, aging, menopause, travel; business, food,  interviews and realistic tips and solutions.

If it happens in life, if it’s on my mind or yours, you’ll find it here.

If you don’t see it, send me a message and I’ll put it on my calendar.

Warmest, April

 

Find it here

Hello Instagram!

Say HELLO to #spring with @heidicareydesign 😍 • #Repost @heidicareydesign with @get_repost ・・・ My spring line is loving the Florida sunshine, so am I :) . . . . . . #woodnecklaces #heidicarey #coralnecklace #shellnecklaces #springoutfits #fashionover50 #fashionover60 #classicstyle #lifestyle #fashionblogger #thelifestylebrief #womensfashion #giftsforher #wcw
Research says that taking regular breaks to play, pause or rest can increase productivity, restore motivation + replenish your brain 🧠 It’s good for you physically and mentally! 🙌🏼Despite the research, not too long ago, the topic of “downtime” came up in a social media group. I shared: I think downtime or “me time” is important to healthy living. The women in the group got angry 😤 very angry 😡 I was called selfish and irresponsible for even suggesting it 🙄 It’s not the first time it’s happened to me, but I still find it interesting. So, I got to thinking 🤔 maybe we should change the word from downtime and ‘me time’ to 👉🏼 RECESS! Yes! Recess for adults! Who remembers waiting for the bell to ring to do something fun? 🙋🏻‍♀️ Adults especially need #recess What makes you happy 😃 ? • • • • #adultingishard #breaktime #playtime #recess #mentalhealth #breastcancer #medicalprofessionals #teachers #moms #mums #dads #chemonurses #thelifestylebrief #womensissues #lifestyleblogger#nontoxic#thelifestylebrief#copyright#aprilmaye#tuesdaymotivation#exercisemotivation#moodboard#inspiration#therapy
#photography #photooftheday #LAX #thelifestylebrief #aprilmaye

You Might Like…

  • Menopause Minute: 2-minutes with Dr. Holly Thacker
  • Menopause Minute: dark spots
  • Menopause Minute: in the news
  • Menopause Minute: 3 changes that mean you may be entering menopause
  • At Your Cervix

Follow Us

Powered by WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy