My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause.

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: dark spots

In this issue of Menopause Minute we hear from skincare expert Cecilia Wong. She talks about brown spots and acne.