Lessons From An Unexpected Tomato Plant

Last month, I found what I thought was a weed growing near my rose bush. It turned out to be a tomato plant I didn’t seed. Without love, intentional water and care, the tomato plant flourished. Meanwhile, a garden I intentionally planted died. That tomato plant taught me a lesson about the subconscious negative impact

How Menopause Affects Mental Health

Menopause has not been an easy transition for me. It’s not for many women, no matter how optimistic or zen they think they are. Menopause means your ovaries stop producing most of their Estrogen. Without Estrogen, your mind and body are not firing on all cylinders. You know what happens when your car is misfiring,

1 in 4 men have bone loss and don’t know it

Osteoporosis affects 10 million people in the United States. While osteoporosis is mainly known as a “women’s disease,” men are at risk of bone loss, too.The statistics are that 1 in 4 men have bone loss and don’t realize it. The causes of osteoporosis in women and men are about the same, but the lifestyle

The Hardest Thing About Menopause

The hardest thing about menopause varies from woman to woman but for me it’s that I don’t recognize myself, anymore. I think that’s also a part of the aftermath of breast cancer, too. Life-changing events can change everything from how you feel and think to how you look and what matters to you. Menopause is

Model Molly Sims Makes an Announcement That Makes me Giggle Every Time I Watch

If you haven’t seen it, yet, I think you’re gonna love this little distraction. 🤣 Love. Marriage. And communication. Also, happy Wednesday. If there’s one thing we’ve learned about Molly Sims it’s that she is one funny lady. Here’s my personal Molly Sims fave. https://www.instagram.com/reel/CPJeewcJtvM/?utm_medium=copy_link

Dr. Michelle Hure Talks Sunscreen

You’re vaccinated and ready to hit the sand, take the boat out or just have a picnic. But before you do, you need to hear what Dr. Michelle Hure has to say about sunscreen and sun protection. According to the Skin Cancer Foundation, when used as directed, sunscreen is proven to: Decrease your risk of

How to Keep Your Pantry Foods Fresh

Whenever I find something that makes my life easier it’s like stumbling across a rainbow. The sun shines on my face and I’m pretty sure I hear singing. This seemingly little item is helping me clean up my cabinets, and extend the life and taste of food. It’s a simple invention. The best I’ve found